My name is Bruce, I’m 39 years old and live in West Sussex on the South Coast of England. I love dogs, Drum & Bass music and spent 15 years living and working in London as a media sales Exec, then later Director and part business owner. I was engaged, addicted to cocaine, nicotine, shopping (to name just a few) and very recently was diagnosed with ADHD.

I am interested in slowing down, living sustainability, mental health (and the relationship with the ego), fitness and well being, finding authenticity, reading, learning, laughing and living sober… all the things that used to threaten me in fact.

I started this blog as a way for me to share. Being open and honest is an incredibly liberating experience. I also want to connect with people on topics and issues raised so we all can feel a little more heard and understood. Helping one another through life.